The buckwheat diet is popular for its simplicity and effectiveness. Plus, you can diversify significantly without compromising performance. Today we will talk in detail about how the buckwheat diet is applied for a week, its menu and features, pros and cons.
How the Buckwheat Diet Works
For a week "sitting on buckwheat", you will not deprive the body of absolutely everything. This diet, even in its strictest version, does not involve a constant feeling of hunger, like many other methods of losing weight.
The effectiveness of this diet is provided by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports vital processes in the body. Carbohydrates give you a feeling of fullness. A large amount of protein requires a significant expenditure of calories for processing. Fiber actively cleanses the body, helping to eliminate accumulated toxins and normalize the intestines.
However, such nutrition cannot be considered complete, so it is recommended only for a short time. The buckwheat diet is calculated for one week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight and the individual characteristics of the organism). With the correct application of the diet, a competent departure from it and a reasonable diet after the achieved result is maintained for a long time.
Buckwheat menu diet for a week.
There are several options for the buckwheat diet: strict for fast weight loss, softer and very gentle with a gradual result. Depending on the chosen method, the duration of the diet and the diet will change.
Strict buckwheat-based diet for 3 days.
This is the most difficult option, but also the easiest. For 3 days, your menu will exclusively contain buckwheat porridge without additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups of boiling water over 1 glass of grains or that's it. Warmly wrap the container with cereals and allow to infuse.
Eat porridge prepared in this way in the morning and throughout the day. What servings will they be - it doesn't matter at all, you can eat until you feel full. True, according to the reviews of those who have already sat on buckwheat for 3 days, it is difficult to eat a lot in this way.
Comfort yourself with an acceptable amount of fluid (1. 5-2 liters per day). It can be pure drinking water, non-carbonated natural mineral water, green tea, herbal teas. If you cannot imagine your life without coffee or black tea, you can allow 1-2 cups a day, but in no case add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet provides rapid weight loss, allowing you to tidy up your figure on the eve of special events or a beach vacation. But remember that you must return to your usual diet gradually and carefully (at least a week). To maintain the achieved result, you need a constant restriction of fats, smoked foods, flours and sweets.
Before spending 3 days on buckwheat, be sure to consult your doctor. Such a strict diet is categorically contraindicated for those suffering from diabetes mellitus, chronic diseases of the digestive tract, and blood pressure disorders.
It is possible to repeat the three-day buckwheat diet in no more than a month.
Buckwheat and kefir-based diet 7 days.
Actually, this is a somewhat light three-day buckwheat diet, the recipe of which is supplemented with kefir. This increases the time it takes to lose those extra pounds.
So the kefir and buckwheat diet assumes the same portion of buckwheat grains steamed in a similar way. 1 liter of kefir with 1% fat is added per day. Kefir can be added to porridge or washed down with a meal. All other recommendations remain the same as for the buckwheat diet for 3 days.
Light buckwheat diet
For a week, taking buckwheat porridge without oil and salt as the basis of the diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruits (prunes, dried apricots) - 2-3 pieces each for meals or between them as a snack;
- fruits (apples, pears, citrus), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- boiled beef without spices (no more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can prepare a salad by dressing with soy sauce, lemon juice, yogurt, or a token amount of vegetable oil.
Servings should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
As with a strict buckwheat diet, you should consume plenty of fluids.
This option is not suitable for those looking for an instant effect. But a buckwheat diet for a week is very easy to maintain. If desired, it can be extended for 2 weeks, without harm to health and without severe suffering. With such a diet, it is much easier to avoid breakdowns and achieve a stable result. Easier and avoid overeating after completing a light diet. These factors are the main ones in the successful fight against obesity.
Advantages and disadvantages of the buckwheat diet.
- 7 days from morning to night, not everyone is able to eat buckwheat porridge. It is especially difficult for those who, from a young age, are not used to the "queen of the croup". To make the process of losing weight more physically and psychologically comfortable, experts recommend using long-term light options and not rigid and stressful mono-diets.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a mild version, it is not only indicated to balance weight, but is also used as a therapeutic agent.
- It is not recommended to use any variant of the buckwheat diet during pregnancy and lactation.
- Buckwheat diet for a week allows you to shed 5 to 10 extra pounds. At the same time, weight loss occurs not only by burning accumulated fat, but also by cleaning the body of accumulated toxins in the intestines.
- Lack of salt and sugar in the diet can provoke violations of blood pressure and deterioration of the brain. You can alleviate these symptoms by adding a teaspoon of honey to the diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce, adding it to the porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable for use in the heat. Therefore, this method of losing weight should not be used in the summer.
- A buckwheat diet should be accompanied by the intake of a complex of vitamins and minerals. This will help the body to replenish the lack of essential trace elements and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose which buckwheat diet is right for you: for a week, for 3 days, or for a longer period (the milder options). To check how your body will react to such a diet, you can first try a buckwheat fasting day.
Well, if you decide that this method of losing weight is right for you, then don't put off starting for too long, start right now.
Recipes specially developed by nutritionists will help diversify the "tasteless" menu.